RescueTime

Following the recommendations and positive reviews from Lifehacker and others, I just set up my free RescueTime Lite account and so far I am lovin' it!

I had been looking for a "time tracker" app to record my overall time budgeting and make sure that the actual hours & minutes of my days were being spent on my actual big hairy P1's.

RescueTime gives you a fantastically useful overview of where all those minutes are going, broken down by day, category, application, and website or activity.

Getting set up is a no brainer - it took me less than two minutes to create a user account and download the tracker app to my MacBook Pro.

Once the app was installed, within a few hours my metrics started appearing at my "Dashboard" user page at RescueTime's website. The various charts and displays look great and are super intuitive to follow. This is exactly what I had hoped for - and all for free!

Honestly, the free version of the app is so good that I will probably pony up for the "Pro" version if only to reward the developers for building such a beautiful product. The "Pro" version apparently does give you some pretty juicy bells and whistles, such as: more granular tracking of time spent working on individual documents (as opposed to just apps and sites), setting of alerts for goals, and unlimited data storage (the free version tops out at two months' worth of data).

At any rate, I can already see this tool is going to be an incredibly useful nugget in my ongoing quest to turbocharge my own personal productivity. Thanks guys for a fantastic product. Highly recommended.

EDIT: I just got my first "Distraction Alert" - time to get back to work!

How To Speed Up Your iPhone 3G / 3GS Running iOS 4

Been doing a bit of research on this topic; here is a synopsis of the tips I've collected from around the web, in no particular order...

1. Turn Off Spotlight Indexing

Navigate to Settings > General > Spotlight Search, and turn search indexing off for as many items as possible. "This reduces the overall workload of the system, so it appears to give an overall performance boost that is significant." (Source: RoughlyDrafted.com)

2. Cold Boot the iPhone

Press and hold the Sleep/Wake button along with the Home button for ten seconds or longer, which will kill the phone and initiate a reboot. You'll know you have achieved a cold boot when the screen goes completely dark and the Apple logo appears. Note that some users apparently have to hold the buttons down for longer; your mileage seemingly may vary. (Source: RoughlyDrafted.com)

3. Restore your iPhone using DFU mode.

Put your iPhone into DFU (Device Firmware Update) mode by following the instructions here or here. From there, restore your iPhone using iTunes. (Source: iSmashPhone / iPhoneHeat)

4. Reinstall your OS (and/or downgrade to 3.1.3) using iTunes.

Full instructions here, and here. (Credit: Findtut.com and Apple Insider)

EDIT: Lifehacker has an even more thorough article on this process.

5. Manually close your running apps.

Hit the Home button twice to bring up the list of running apps. Hold down one of the app icons in the system tray until all the icons start to wiggle, then hit the red minus signs to begin quitting the running apps one by one. (Source: poster Zaphon at Mac Rumors)

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Postscript: Here is an anecdotal report from at least one developer who seems to think that the current iOS 4.1 beta has improved the performance of his iPhone 3G. Hopefully, this bodes well...